Burning belly fat is not an easy process. Working out is not the only thing that you need in order to lose weight. You also need to pay attention to your diet and your whole lifestyle.
In this article we present you 7 things you need to do in order to lose belly fat fast and effective.
Be in constant motion
Cardio is essential for burning calories and fat. Keeping your heart rate up while doing your favorite activity like jogging, running, swimming you’ll be a step closer to losing excess weight.
- Stretch before ab exercises
If you want to successfully burn belly fat and tone your abs, it essential to stretch good before performing any workout.
- Get enough sleep
Several studies showed that getting a good night sleep is essential for maintain proper body function and prevent fat accumulation.
- Don’t miss out on protein
Having a high protein diet can help in preventing insulin resistance. As we age, the body tends to produce more insulin which leads to more abdominal fat. Add protein powder to your favorite smoothies and consume more nuts to increase your protein intake.
- Keep stress levels low
Stress has the most negative effect on our health. Feeling stressed can lead to overeating or fat accumulation in the body. Try to maintain the stress level as low as possible.
- Consume vinegar
A Japanese study showed that consuming 1-2 tablespoons of vinegar per day can help you get rid of belly fat in just 8 weeks. Vinegar contains acids that produce fat burning proteins.
- Drink enough water
In order to maintain proper metabolism function and also good overall health, it’s very important to stay hydrated. Consuming 8 glasses of water a day can help you keep your metabolic rate to the max and lead to more effective
We've drawn references from a number of credible sources.
You can visit our Reference Page to find out more.