It has been proved that the most effective way to lose weight is a proper diet at first place and then regular exercise at second. Nowadays it seems that we all live fast lives where we don’t care a lot about what we eat and often end up consuming fast foods on a daily basis.
On the other hand, excessive stress, overworking and lack of sleep are major factors as well in the process of gaining unhealthy weight and putting our health at risk.
Such risk can sometimes be very serious, like for example diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.
Therefore, normalizing your weight can significantly decrease the chances of such scenario and furthermore you will feel fresh, energized and full of energy.
The diet below was designed by a European cardiologist. In this diet the primary source of protein are eggs, so make sure you get yourself some organic eggs. The same thing goes for the fruits and vegetables, make sure they are organic.
In this diet have it in mind that you’ll need to exercise at least half an hour a day. If you are often physically active then you won’t have any problems.
This diet has proven itself and many people are extremely satisfied with its effectiveness. Moreover, some of the people who tried this diet loosed up to 15 pounds in this short period.
It is a simple diet but is not very easy so it requires a lot of determination. Keep your mind straight and you will make it with no problems!
The breakfast each day is the same, it is 1 piece of your favorite food. Grapes and bananas are excluded from the list.
Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes
Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange
Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar
Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3
Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas
After you finish the 5 day period, rest for two days and increase the consumption of fruits and vegetables. After that, you can repeat the process.
Make sure you avoid any consumption of alcohol and cook your vegetables without using salt.
In case you currently have some condition, consult your doctor first before trying on any kind of diet.
We've drawn references from a number of credible sources.
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