Nowadays, more and more people are complaining of experiencing knee pain. This common health problem can be really uncomfortable and unbearable. Sharp and strong pain is usually followed by a difficulty walking, an inability to bent the knee/s, etc.
Instead of treating it with painkillers which have negative side effects, you should turn to potent natural remedies that you can prepare at the comfort of your own home and not spend too much money! However, you must first consult your physician for appropriate tests and diagnosis.
22 Home Remedies against Knee Pain
It lowers the inflammation and reduces the pain and discomfort. Apply some onto the knees.
Cayenne pepper and olive oil
Cayenne pepper will decrease the ache and swelling. Mix it with olive oil and rub it onto the knees twice per day.
Cayenne pepper and apple cider vinegar
Add these two ingredients to your bath water and soak for 30 minutes.
Apply some freshly-squeezed lemon juice onto the painful knee/s.
Water and ACV
Mix 2 tsp of ACV in one cup of water and drink the mixture. The vinegar will lubricate the joints and alleviate the pain in the knees.
Olive oil and ACV
Make a mixture of these 2 ingredients and rub it onto the knees. Rinse if off after half an hour.
Warm water and ACV
Add ACV to your warm bath water and soak for 30 minutes to relieve ache in the knees.
Mustard oil and garlic
Warm some mustard oil up and mix it with finely chopped garlic. Place the mixture onto the knees and cover it with a towel and wrap it. Leave it overnight and remove it in the morning.
Virgin olive oil has the power to decrease pain and swelling.
Turmeric and ginger tea
Add some turmeric to your cup of ginger tea and sweeten it up with some honey to alleviate the pain.
Turmeric and milk
You can also add it to a cup of warm milk.
Juniper berry tea
This is one of the best remedies for knee pain caused by arthritis.
Epsom salt baths are excellent in lowering knee pain and discomfort. The salt will absorb the surplus fluid causing the swelling and pain.
A cup of ginger tea can be very effective in reducing the swelling in the knee area.
Rubbing ginger oil onto the painful knee will address the pain.
Mixed with some peppermint and olive oil, it can do wonders against knee pain!
White willow tea
Drink a warm cup of white willow tea to reduce pain in the knees.
First, you need to roast them and then ground them to make a powder. Afterwards, mix the powder with a bit of water to prepare a pain-relieving paste.
Soaked fenugreek seeds
You can lower knee pain by eating fenugreek seeds previously soaked in water.
Drinking fresh grape juice can be very effective in lowering the discomfort and pain in the knees.
They can be highly beneficial against pain in the knees.
Tea from dandelion leaves
Dandelion leaves have an abundance of vitamin A and C so if you regularly drink tea prepared with them, you can significantly reduce the ache in the knees.
We've drawn references from a number of credible sources.
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